Types of Therapy Offered

Group Therapy offers a supportive environment where individuals connect with others facing similar challenges. Led by experienced behavioral health clinicians, these sessions foster a sense of community, understanding, and shared growth.

Cognitive Behavioral Therapy is a highly effective, structured approach that empowers clients to challenge and reframe negative thought patterns that contribute to emotional distress.

Our behavioral health clinicians work with clients to identify triggers, set goals, and implement practical strategies for managing conditions such as anxiety, depression, and stress. CBT helps individuals break free from unhelpful thought cycles and equips them with lifelong tools for improving mental resilience and fostering a positive mindset.

Cognitive Processing Therapy is an evidence-based approach designed specifically for individuals experiencing trauma. This therapy guides clients in understanding how trauma impacts thoughts and beliefs, helping them confront painful memories in a controlled, therapeutic environment.

Our clinicians provide tools to reframe traumatic experiences, reduce symptoms, and regain a sense of safety and control. CPT is particularly effective for those dealing with post-traumatic stress disorder (PTSD) and related trauma conditions.

Cognitive Therapy focuses on identifying and altering patterns of thought that may be contributing to emotional distress or unhealthy behaviors. Our clinicians work closely with clients to understand their mental landscape, gently challenging unhelpful beliefs and promoting balanced, constructive thinking.

This approach is ideal for managing mood disorders, anxiety, and other mental health challenges, fostering emotional stability, and empowering clients to make healthier, mindful choices.

Prolonged Exposure Therapy is a trauma-focused approach that gradually and systematically exposes individuals to memories or situations associated with traumatic experiences. Under the guidance of our trained clinicians, clients learn to manage these distressing memories in a supportive, controlled setting, reducing their impact over time.

This technique is particularly beneficial for clients dealing with PTSD, allowing them to confront fears and anxieties safely, ultimately diminishing the trauma's hold on their lives.

Brief Eclectic Psychotherapy is a flexible, short-term therapeutic approach that combines elements of cognitive, behavioral, and psychodynamic therapy to address trauma and stress-related conditions.

Ideal for those looking for a time-limited yet effective solution, BEP helps clients process and manage trauma by exploring personal insights, emotional processing, and coping strategies. This uniquely adaptable approach allows clinicians to tailor each session to the individual’s immediate needs and progress.

Narrative Exposure Therapy is a structured approach to trauma therapy that encourages clients to recount and reframe their life stories. By reconstructing past experiences and creating a cohesive narrative, clients can confront traumatic memories with a newfound perspective, reducing emotional distress and fostering self-acceptance.

NET is especially effective for trauma survivors, enabling them to integrate their experiences into a meaningful story that promotes healing and resilience.

Acceptance and Commitment Therapy helps individuals embrace difficult emotions and thoughts rather than avoiding or fighting them. With mindfulness as a cornerstone, ACT encourages clients to commit to actions that align with their values, helping them navigate challenging emotions more effectively.

This therapy is beneficial for managing a wide range of mental health issues, from depression to chronic stress, and empowers clients to build a purposeful, fulfilling life despite adversity.

Emotion-focused therapy (EFT) centers on understanding, processing, and transforming difficult emotions as a path to healing. Whether in individual or couples therapy, EFT enables clients to better understand and regulate their emotions, improving interpersonal relationships and emotional resilience.

This therapy benefits clients seeking to resolve relationship challenges, improve communication, and foster deeper emotional connections.

Internal Family Systems Therapy explores the various “parts” within each person, such as protective, reactive, or vulnerable aspects of oneself. By fostering compassion and understanding for each part, clients develop greater self-awareness and resolve inner conflicts.

Our behavioral health clinicians guide clients through this introspective journey, helping them integrate these parts into a harmonious, unified self. IFS is valuable for clients dealing with trauma, self-esteem issues, and emotional regulation.

Mindfulness-Based Art Therapy combines art therapy with mindfulness practices to create a safe self-expression and emotional healing space. Through creative activities and guided mindfulness exercises, clients gain deeper insight into their feelings, reduce stress, and enhance their emotional well-being.

MBAT is a practical, non-verbal approach for individuals who find it challenging to express themselves with words alone, offering a unique pathway to mental clarity and inner peace.

Dialectical Behavioral Therapy is a structured therapy that combines cognitive and mindfulness techniques to help individuals manage intense emotions and develop healthier coping mechanisms.

Initially developed for those with emotional dysregulation, DBT teaches practical skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy is beneficial for individuals dealing with self-destructive behaviors.

ERP is a specialized form of cognitive-behavioral therapy tailored for anxiety and obsessive-compulsive disorders. Through gradual, controlled exposure to fears or triggers, clients learn to resist compulsive responses and reduce their anxiety over time.

This type of treatment is highly effective in helping individuals build resilience, regain control, and reduce the impact of anxiety-related conditions on their lives.