Some people seem to have no trouble losing weight and keeping it off. If that doesn't sound like you, dropping those unwanted pounds may feel like an insurmountable challenge. We have good news. Advances in medical science now make weight loss a reasonable goal for most people. It is possible through medically managed weight loss.
What is medically managed weight loss? Moreover, how does it work? You are about to find out. If you or someone you love has consistently struggled to maintain a healthy weight, you might find this information extremely valuable. Feel free to follow up by scheduling a visit at one of our Utah clinics.
Let us begin with a basic definition of medically managed weight loss. Also known as 'medical weight loss' and 'medically supervised weight loss', medically managed weight loss is a comprehensive approach to weight loss and weight management supervised by trained healthcare professionals. Its main characteristics are:
If you think you might be a candidate for medically managed weight loss, don't be afraid to visit KindlyMD. If this type of program isn't right for you, we can help you move in another direction. There are multiple ways to lose weight and keep it off. We want to help you find a way that's most likely to work for you.
Like so many other things in healthcare, clinicians work through a process as they assist patients with medically managed weight loss. The first step of the process is an initial health assessment. Healthcare providers meet with patients to:
The initial health assessment allows a provider to come up with a personalized treatment plan. The provider presents the plan to the patient, and they go through it together. There could be any number of proposals on the table, including:
If necessary, a healthcare provider might even recommend potential surgical options. But because surgery is invasive, such options are offered as a last resort. Medically managed weight loss tends to start with the least invasive option and then move forward from there.
Of course, no medically managed weight loss program would be complete without ongoing support. Providers work with patients to monitor progress by way of tracking and regular checkups. Additional support is offered through nutritional counseling and medication management. Patients are encouraged to take advantage of educational opportunities capable of making their weight loss journeys easier.
We get the fact that weight loss and healthy weight management have long been difficult for so many people. We are happy to say that medically managed weight loss is the answer for some. Is it the answer you have been looking for? The only way to know for sure is to sit down with a healthcare provider and talk about it. Visit KindlyMD to learn more about this.
Honesty time: Have you ever looked at someone who is obese and thought to yourself, "That person lacks the willpower to eat less and exercise." Almost declaring them less than or deserving of their condition? You are not alone in this thought, but let me be very clear: you are wrong.
According to the American Psychological Association, willpower is the ability to resist short-term temptations in order to meet long-term goals. (APA, 2012). We can further define this as overriding unwanted thoughts, feelings, or impulses. In this regard, it seems reasonable to connect an inability to overcome the temptation of overeating to a person's willpower. But willpower depletes when conditions diminish. Studies show that if a person feels persistently bombarded with choices and stress, they will eventually break down and succumb to temptation. So yes, your mother was right when she warned you about hanging out with those friends she saw as bad influences.
If willpower is the ability to resist short-term temptations and impulses in order to achieve long-term goals, it involves the capacity to override an unwanted thought, feeling, or impulse, and is often likened to a muscle that can be strengthened with use but also fatigured. While willpower can play a role in many aspects of life like diet and exercise, it's important to understand that it is not the sole factor determining body weight.
In summary, while sheer will can contribute to making healthier choices, it's not even close to the sole determinant of an individual's weight. Acknowledging the broader range of factors involved in weight management is crucial for developing more effective and compassionate approaches to addressing obesity and promoting overall health.
When willpower is overcome by all the factors discussed above, some people experience shame for the inability to control their cravings, hunger, and weight. Shame is the single most destructive experience for those who struggle with the idea that they are not their ideal weight. With the help of a holistic medically managed weight program, GLP-1 medications, and integrated mental health programming, millions of people can now achieve their ideal, healthy weight. More importantly, they can now maintain it throughout their life.
If you or someone close to you struggles with their weight, call 801-851-5554 today or email hello@kindlymd.com to set up a free consultation with a healthcare professional and discuss the right treatment plan for you.
The weight a person carries is something that goes beyond simple lifestyle and choices. It involves complex and complicated genetic, environmental, and physical factors. This is why there are entire industries that have been built on weight loss, diets, and exercise. It's why you can scroll forever watching fitness and diet influencers on Instagram and TikTok spewing their advice to everyone that will listen.
But all "body positivity" aside, those struggling to lose weight may want to consider the role medication plays in managing weight effectively and efficiently.
"Not everyone can eat less, exercise, and lose weight with willpower alone. Often times genes, hormones, environment, sleep, and mental health play a huge role."
Tim Pickett, PA-C, medical weight loss expert and founder of KindlyMD
While nutrition and physical activity are fundamental to weight management, they are not enough for everyone. Medications provide an additional tool that can help overcome the biological barriers to weight loss faced by many.
Appetite is regulated by hormones. The stomach, pancreas, intestines, and fat cells secrete chemicals that tell the brain to eat. Some of us are then drawn to certain foods more than others. I like cookies, cakes, and baked goods, while my wife enjoys salty chips and fruity candy. Hormones and other chemical signals are regulated by functions evolved over hundreds of thousands of years. These hormones provide the drive to feed the body with calories, which it then converts to energy. Energy equals survival.
The primary hormone sending hunger signals to the brain is called Ghrelin, and it is produced in the stomach. Remove most of the stomach (like what happens in a sleeve gastrectomy surgery) and you reduce the body's ability to produce Ghrelin. This makes sleeve gastrectomy surgery the most common bariatric surgery performed today, with a 25-35% overall weight loss success rate. If you have more than 100 pounds to lose, surgery may still be the best medical route to take.
Hunger, however, is not the only reason people gain weight over the years. Multiple factors lead to body weight. Genetics, environment, medical conditions, inflammation, sleep hygiene, injuries, emotional factors, finances, stress, hormones, medications, behavior, and many other factors also contribute to weight gain.
Despite what we've all been told, calories in and calories out isn't the answer either. This theory assumes we absorb 100% of all the calories we consume, and we certainly do not. Hormones play a role here, too — insulin specifically.
Consider the number of people in the world with hormone imbalances. Cortisol, the stress hormone, is linked to increased weight gain. Many have thyroid problems also, another hormonal concern that has huge implications for weight issues.
Furthermore, when the body loses weight, the brain kicks in to protect us from starvation. This launches a cascade of hunger hormone release and a reduction of the feeling of fullness. The metabolic process actually slows down. You read that correctly: your metabolism actually slows down when you lose weight. It makes sense from an evolutionary standpoint of survival, but for us modern humans, it has very little, if any, real benefit. In fact, it's a major hurdle to overcome in a weight loss journey.
The body seems to have it's own weight set point: the size it wants to be, regardless of your situation. I'm built like my dad, you're built like your mom. Interviews with obese patients often find that people try out 20 or more diet or exercise programs before finding a solution or giving up entirely. For some, trying new fad diets, joining gyms, paying trainers, and following health influencers online is a lifetime commitment.
Now, this isn't all to say you should avoid exercise or eat whatever you want. It's meant to show that weight loss is not one-size-fits-all with a set willpower-driven solution. While you may temporarily reduce your caloric intake, the odds are stacked against you to keep the weight off long term.
GLP-1 (Glucagon-Like Peptide-1) medications, also known as GLP-1 receptor agonists, are a class of a drugs commonly used in the treatment of type 2 diabetes. These medications have taken the world by storm after being approved for use by the FDA for weight loss. They mimic the effects of GLP-1, a natural hormone involved in the regulation of blood glucose levels. GLP-1 medications have many effects and functions on the body.
There are many FDA-approved medications for patients looking to lose weight. Phentermine, Orlistat, Contrave, Saxenda, etc., though none are more popular right now than the GLP-1 medications Semaglutide (Ozempic & Wegovy) and Tirzepatide (Mounjaro & ZepBound). These medications are helping people lose weight at such a pace that it has taken the media by storm. As a result, you've likely seen articles claiming "the end of obesity" written by doctors and surgeons who are convinced we are at an inflection point in American healthcare, body positivity be damned.
Let's compare these popular medications and what they do.
Medications should be a part of a broader plan that includes dietary changes, physical activity, and psychological support. It's essential to tailor the approach to each patient, taking into consideration their medical history, lifestyle, and weight loss goals.
Lifestyle changes, including nutrition, physical activity, sleep, stress reduction, and mental healthcare are still the cornerstone of weight management. Any program that doesn't include follow-up education on functional progress, muscle building, nutrition, and mental healthcare are not effective long-term. Rather, the inclusion of these things makes a medical weight loss program including GLP-1 medications that much more successful, offering promise to millions looking to make a change.
At KindlyMD, our mission is to revolutionize holistic healthcare by integrating medically managed weight loss as a cornerstone of our Complete Care service. We are dedicated to empowering individuals on their health journey through a combination of cutting edge medications, such as Ozempic/Wegovy (Semaglutide) and Mounjaro/ZepBound (Tirzepatide), with personalized mental health support, body composition analysis, and nutrition and exercise counseling. Our approach is rooted in compassion, innovation, and the belief that optimal health encompasses both the mind and body, ensuring every patient achieves sustainable success.
Call 801-851-5554 today or email hello@kindlymd.com to set up a free consultation with a healthcare professional and discuss the right treatment plan for you.
Obesity is a global health crisis, affecting millions of people worldwide. It's not just about excess weight. It's a complex medical condition linked to numerous health risks including type 2 diabetes, heart disease, high blood pressure, chronic pain, and certain types of cancer. Traditional methods like diet and exercise are essential, but for many, they are not enough to achieve and maintain significant weight loss. This is where GLP-1 medications such as Mounjaro, Ozempic, Semaglutide, and ZepBound come into play, offering new hope and better outcomes.
I've never seen medications with this much potential to change people's lives for the long term and for the better. I worked in weight loss surgery for seven years and these drugs are a breakthrough.
Tim Pickett, PA-C, founder of KindlyMD
The FDA recently approved GLP-1 (Glucagon-Like Peptide-1) receptor agonists, a class of injectable medications originally approved to manage blood sugar levels in type 2 diabetes patients, to help people lose weight. Medications like Mounjaro (tirzepatide), Ozempic (semaglutide), and the newer ZepBound are some of the fastest-growing medications in the U.S.
GLP-1 medications mimic the action of the natural hormone GLP-1, released in response to eating. These drugs enhance insulin secretion, suppress glucagon production, and slow gastric emptying. They basically slow down the GI system so you can't eat as much. This results in a decrease in appetite and an increase in feeling full, which leads to significant weight loss.
GLP-1 medications:
Extensive clinical trials have been done on GLP-1 medications in weight management. For instance, studies on 2,500 obese adults who took 5mg or more of Mounjaro showed that participants lost up to 15-20% of their body weight. Similar results have been observed with Ozempic and other GLP-1 medications, making them a powerful tool against obesity.
Recently, FDA approved GLP-1 medications like Mounjaro to treat obesity in patients with a BMI over 27 with at least one weight-related health condition such as high blood pressure, type 2 diabetes, or high cholesterol. This marks a significant shift toward recognizing these medications as a primary treatment for weight management. This does not mean your insurance will pay for the drug, however. It does mean that insurance will cover the medical management of the medications (visits, labs, etc.) while you pay for the medication out of pocket.
Only incorporate GLP-1 medications into a weight loss program under medical supervision. It involves a comprehensive approach that includes dietary changes, physical activity, and regular monitoring of health parameters. At KindlyMD, our healthcare providers offer guidance on the optimal use of these medications, tailor them to your individual health needs and goals, and integrate them into a holistic approach to healthcare. We practice the MEANS model of weight management: Medical, Emotional, Activity, Nutrition, Sleep.
Each GLP-1 medication has its own unique profile
Like all medications, GLP-1 receptor agonists come with potential side effects. Common ones include gastrointestinal symptoms such as nausea, bloating, diarrhea, and constipation. Rare but serious side effects can also occur, so patients should work closely with their healthcare providers during treatment.
Our case studies show that real-world use of GLP-1 medications combined with integrated diet and physical activity guidance, can lead to life-changing weight loss and health improvements. Patients can report not only reduced body weight but also improved overall health markers, including lower blood pressure, improved cholesterol, and reduced prescription medications for related conditions. Even more exciting is the mental health gains patients see with the positive change. Our integrated approach helps paitents make the change long-term and lasting.
The approval of GLP-1 medications for weight loss is a watershed moment in the management of obesity. With their ability to significantly reduce weight and improve metabolic health, these drugs represent a paradigm shift in the treatment of a condition that has long been challenging to manage effectively. As research continues and more long-term data becomes available, GLP-1 medications are set to become a cornerstone of obesity management, providing hope to those who have struggled with weight loss for years.
If you are someone you know strugges with weight they just cannot seem to lose, give us a call at 801-851-5554 or email hello@kindlymd.com and our team can schedule a no-risk, no-cost consultation with a weight loss provider.
In the fast-paced world we live in, it's easy to overlook one of the most basic yet essential components of good health: sleep. Often overshadowed by busy schedules, deadlines, and responsibilities, the importance of quality sleep cannot be stressed enough. Beyond the feeling of refreshed energy in the morning, sleep plays a profound role in maintaining our physical, mental, and emotional well-being. In this article, we'll delve into the scientific underpinnings that highlight the crucial relationship between sleep and overall health, underlining the need to prioritize restful slumber for a happier and healthier life.
Research has consistently shown that sleep is far more than a passive state of rest. It's a dynamic process during which the body engages in vital repair and regeneration. The body's cellular repair mechanisms are most active during deep sleep, contributing to the healing and restoration of various systems. During these precious hours, the brain clears out waste products that accumulate throughout the day, bolstering cognitive function and memory retention.
Moreover, sleep has a profound impact on our immune system. Studies have indicated that individuals who consistently experience sufficient sleep are better equipped to fend off infections and illnesses. Sleep strengthens immune responses, enabling the body to better identify and neutralize threats. This connection has become especially relevant in recent times, emphasizing sleep's role in maintaining robust health in the face of global health challenges.
Beyond its physiological benefits, sleep has a deep-seated impact on mental health. Inadequate sleep has been linked to heightened levels of stress, anxiety, and depression. The relationship between sleep and mental well-being is reciprocal: poor sleep can contribute to the development of mental health issues, while mental health conditions can disrupt sleep patterns. This intricate interplay underscores the necessity of nurturing a healthy sleep routine to support emotional resilience and cognitive function.
Cultivating a compassionate approach to self-care involves recognizing the importance of sleep in maintaining a balanced and vibrant life. Just as we wouldn't neglect our nutritional needs or physical activity, we should not neglect our sleep patterns. Prioritizing sleep doesn't mean merely aiming for a certain number of hours, but also embracing practices that promote restful sleep:
- Establish a Sleep Routine: Regular sleep times help regulate your body's internal clock, enhancing the quality and consistency of your sleep.
- Create a Soothing Sleep Environment: A cool, dark, and quiet room sets the stage for deep slumber. Consider investing in a comfortable mattress and pillows for optimal comfort.
- Limit Screen Time Before Bed: The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. Aim for screen-free activities an hour before bed.
- Mindful Relaxation: Engage in calming activities such as reading, meditation, or gentle stretches to signal to your body that it's time to wind down.
As we navigate the intricate tapestry of modern life, it's imperative to remember that sleep is not a luxury. It's a necessity for a resilient and thriving existence. By recognizing the profound influence sleep exerts on our physical health, mental well-being, and emotional equilibrium, we empower ourselves to make informed choices that honor our need for rest. In this journey towards holistic wellness, let us embrace the gift of sleep with compassion, understanding that each night's rest is an opportunity to nurture our greatest asset: ourselves. The care team at KindlyMD can help you find traditional and alternative sleep treatments to kickstart your journey to better sleep — schedule today.
In the pursuit of improved healthcare and holistic well-being, the medical community is increasingly recognizing the importance of reducing opioid and harsh prescription medication usage. As a healthcare company committed to fostering health, vitality, and longevity, we are excited to explore the remarkable benefits that come with this positive shift. In this article, we'll delve into how reducing opioids and adopting alternative approaches can lead to better outcomes for individuals seeking relief from pain and discomfort.
1. Enhanced Pain Management
Pain relief is a crucial aspect of healthcare, and there's a growing realization that relying solely on opioids and harsh prescription medications might not always be the best solution. By exploring alternative methods such as physical therapy, Medical Cannabis, and mindfulness practices, individuals can experience pain relief that addresses the root causes, rather than masking the symptoms temporarily. These approaches empower patients to manage their pain in a way that aligns with their overall well-being.
2. Minimized Risk of Dependency
One of the most significant concerns surrounding opioid usage is the potential for dependency and addiction. By reducing opioids and opting for non-opioid pain management strategies, individuals can significantly lower their risk of falling into the trap of addiction. This shift not only benefits the patient but also contributes to creating a healthier society at large.
3. Improved Mental Health
Opioid medications can have a notable impact on mental health, potentially leading to mood swings, depression, and anxiety. By embracing alternative methods like cognitive-behavioral therapy and meditation, individuals can manage pain while maintaining their emotional equilibrium. A holistic approach to health considers both the physical and mental well-being of each person, promoting a higher quality of life.
4. Empowerment Through Education
Reducing opioids opens the door to educating patients about their treatment options. When individuals are aware of alternative therapies available to them, they can actively participate in their own healing journey. By collaborating with healthcare professionals, patients can co-create personalized treatment plans that align with their goals and values.
5. Personalized Care and Treatment
Every individual's body responds differently to medications and therapies. Reducing reliance on opioids allows healthcare providers to offer more personalized care. By tailoring treatments to the unique needs of each patient, healthcare professionals at KindlyMD can optimize outcomes, minimize side effects, and enhance the overall healing experience.
As advocates for comprehensive health and compassionate care, we firmly believe that reducing opioids and harsh prescription medications is a significant step towards a brighter, healthier future. By embracing alternative methods of pain management, we empower ourselves and our loved ones to take control of our well-being. Through education, collaboration, and a holistic approach to healthcare, we can pave the way for improved pain relief, mental well-being, and overall vitality.
At KindlyMD, we are dedicated to guiding you on this journey toward health and healing. Our compassionate team is here to provide the support, education, and expertise you need to make informed decisions about your well-being. Together, let's reduce opioids, nurture holistic health, and build a community that thrives on well-rounded, sustainable healing. Schedule your appointment today.
National Center for Complementary and Integrative Health. "Chronic Pain: What You Need to Know." NCCIH, 2021, https://www.nccih.nih.gov/health/chronic-pain-what-you-need-to-know.
Chou, et al. "The Effectiveness and Risks of Long-Term Opioid Therapy for Chronic Pain: A Systematic Review for a National Institutes of Health Pathways to Prevention Workshop." Annals of Internal Medicine, 2015, https://www.acpjournals.org/doi/10.7326/m14-2559
At KindlyMD, we believe in holistic healthcare that encompasses not just the physical aspects but also the emotional and mental well-being of our patients. Today, we want to discuss a topic that often gets overlooked but is of paramount importance: the intersection of chronic pain and mental health. Emerging research is shedding light on the profound impact that mental health support can have on managing chronic pain effectively. Join us as we explore the connection and the benefits of a comprehensive approach to your well-being.
Chronic pain isn't just about physical discomfort; it can take a toll on your mental and emotional state. Studies have shown that individuals dealing with chronic pain often experience increased levels of stress, anxiety, and depression. This complex relationship creates a vicious cycle where the pain exacerbates mental health issues, and those issues, in turn, intensify the perception of pain.
A 2019 study published in the "Journal of Pain Research" found that chronic pain patients with comorbid anxiety or depression reported higher pain intensity and reduced quality of life compared to those without these mental health conditions. This highlights the need to address not just the physical symptoms but also the emotional well-being of chronic pain sufferers.
At KindlyMD, we understand the intricate connection between chronic pain and mental health. Our compassionate team of healthcare professionals is committed to providing comprehensive care, addressing both the physical and emotional aspects of your pain. Our personalized treatment plans include a combination of traditional medicine, alternative treatments, and mental health support to ensure you receive the holistic care you deserve.
Chronic pain is more than just physical discomfort; it's a complex experience that impacts every aspect of your life. The KindlyMD team is here to support you on your path to healing. Remember, you're not alone, and a comprehensive approach that includes mental health support can make all the difference. Let's work together towards a brighter, pain-free future. We can break the cycle of chronic pain and help you regain the quality of life you deserve. Contact us today or schedule now to embark on a journey toward healing, where your mental well-being is just as crucial as your physical health.
In the ever-evolving world of healthcare, breakthroughs in weight loss strategies are always welcome news. Today, we're excited to delve into a revolutionary trend that's gaining traction and changing lives: weight loss injections. We understand the challenges of shedding those stubborn pounds, and we're here to share how this innovative approach could be a game-changer for you. Let's explore the science behind these injections and how they're becoming a beacon of hope for those on their weight loss journey.
It's crucial to have a firm understanding of the science behind any healthcare trend or fad diet. Weight loss injections are no different. These injections use ingredients like Semaglutide and Tirzepatide and are designed to target key factors in weight management, such as appetite suppression, metabolism enhancement, and fat breakdown. The results can be remarkable, especially when combined with a balanced diet and regular physical activity.
According to a recent study (Smith et al., 2022), participants who received weight loss injections as part of a comprehensive weight loss program showed a significant reduction in body mass index (BMI) compared to those who followed only traditional methods.
At KindlyMD, our commitment to your well-being is unwavering. We understand that weight loss isn't just about physical changes; it's a journey that encompasses emotional, mental, and physical aspects. That's why our care team is here to guide you every step of the way. We believe in a compassionate approach that considers your unique needs and goals.
A 2023 study shows there is value in personalized weight loss support to achieve long-term success (Rodriguez et al, 2023). The emotional connection and understanding provided by healthcare professionals can significantly impact motivation and adherence to a weight loss plan.
Your journey to a healthier weight is a collaborative effort. Our healthcare team will work hand in hand with you to create a personalized weight loss plan that aligns with your lifestyle, preferences, and medical history. We'll monitor your progress closely and make adjustments as needed, ensuring that you're on the path to success.
The ever-popular weight loss injection offers a promising avenue for those seeking effective and personalized weight loss solutions. At KindlyMD, we're excited about the potential of this approach, and we're dedicated to supporting you throughout your journey. Together, we can turn your weight loss goals into a reality, bringing about a healthier and more vibrant you.
Remember, your health is our priority, and we're here to empower you to make the best decisions for your well-being. Schedule an appointment now or contact us today to learn more about how weight loss injections, combined with our compassionate integrated approach, can make a positive impact on your life.
Disclaimer: Always consult with a healthcare professional before starting any weight loss program or treatment. Individual results may vary.
Managing depression is one of the most common reasons people seek mental health treatment. Life presents each of us with unique challenges that can affect our mental state negatively. Therefore, we all feel sad now and then. But when that sadness persists for long periods of time, depression may be to blame.
Here are a few tips for managing depression and feeling like yourself again.
Although there are numerous treatments for treating depression effectively, it’s important to set realistic expectations about your treatment. There is no “one size fits all” approach to treating depression, and effective treatments require time and patience. People with depression often need to try several types of treatments or medications to find the ones that help the most.
A patient with depression probably won’t see results right away. Recovering from depression is an ongoing process, not something that happens overnight. Progress may seem slow at first, but we encourage our patients not to give up.
People suffering from depression may find it helpful to seek the support of family and friends during the treatment process. Words of encouragement from a trusted friend or family member can help a patient with depression realize there is hope.
With some persistence and dedication throughout this process, a person with depression can begin to enjoy a happier lifestyle.
Keeping good mental and physical health depends, in part, on the duration and quality of one’s sleep. If you feel exhausted after a night of poor sleep, chances are your mood is subpar too.
Sleep disturbances are common in people with depression, and the two conditions are linked closely. Poor sleep quality can lead to depression and vice versa.
“Poor sleep may create difficulties regulating emotions that, in turn, may leave you more vulnerable to depression in the future—months or even years from now. And depression itself is associated with sleep difficulties such as shortening the amount of restorative slow-wave sleep a person gets each night,’ wrote Dr. Patrick Finan, a sleep expert at Johns Hopkins Medicine.
Here are some tips for practicing better sleep hygiene:
Once you’re getting enough sleep, you’ll probably notice an improvement in your mood and overall well-being.
People with depression often feel overwhelmed with managing day-to-day responsibilities. The stress that comes with feeling overwhelmed can lead to depression and make any existing depression feel worse.
One way to relieve this type of stress is by creating a daily routine. The structure and predictability of a regular daily schedule can help a person feel in control of his or her life.
Organizational skills also help us take on challenging tasks by breaking them into smaller, more manageable ones. For example, cleaning your entire house might seem daunting. Instead of considering the big picture all at once, try focusing on the most heavily trafficked rooms first. Then, think about the most important tasks to complete in each of those rooms.
This “cleaning house” example is a prescient one for people suffering from depression. Research has shown cluttered living spaces can contribute to depression by worsening stress and anxiety. On the other hand, a clean, organized environment promotes serenity and a better mood.
There are many resources for developing better organizational skills. Your local library probably has multiple books dedicated to the subject, and a Cognitive Behavioral Therapist (see the next section) can offer suggestions too.
Cognitive Behavioral Therapy (CBT) is a type of evidence-based psychotherapy that has been shown to be effective in treating depression and other mental health conditions. CBT focuses on identifying and changing negative thoughts and behaviors, including those that contribute to depression. The goal with CBT is to help people learn new coping skills and develop more positive ways of thinking, which can improve their mood and reduce depression symptoms.
CBT helps people with depression to recognize any negative thoughts and beliefs that are contributing to depression. Some examples of these types of thoughts include pessimism, self-criticism, and negative self-talk. By participating in CBT, a person can learn not to trust those negative thoughts and beliefs, and replace them with positive and realistic ones.
Through CBT, a patient with depression can learn to manage stress and negative emotions by practicing relaxation techniques, problem-solving skills, and other strategies. CBT is often used in conjunction with medication to treat people with depression.
People battling depression sometimes neglect their own needs and struggle to take care of themselves. However, by engaging in self-care, a person with depression can improve emotional well-being and alleviate depression symptoms.
To practice self-care, you must first identify what self-care means to you. Some common self-care activities include meditation, exercise, taking a relaxing bath, getting a massage, reading, and journaling. The idea here is to think about the activities you can do to help you feel relaxed and stress-free. Once you’ve identified a few, make them part of your regular routine.
Committing to regular self-care can go a long way toward alleviating the severity of depression symptoms.
