Honesty time: Have you ever looked at someone who is obese and thought to yourself, "That person lacks the willpower to eat less and exercise." Almost declaring them less than or deserving of their condition? You are not alone in this thought, but let me be very clear: you are wrong.
According to the American Psychological Association, willpower is the ability to resist short-term temptations in order to meet long-term goals. (APA, 2012). We can further define this as overriding unwanted thoughts, feelings, or impulses. In this regard, it seems reasonable to connect an inability to overcome the temptation of overeating to a person's willpower. But willpower depletes when conditions diminish. Studies show that if a person feels persistently bombarded with choices and stress, they will eventually break down and succumb to temptation. So yes, your mother was right when she warned you about hanging out with those friends she saw as bad influences.
If willpower is the ability to resist short-term temptations and impulses in order to achieve long-term goals, it involves the capacity to override an unwanted thought, feeling, or impulse, and is often likened to a muscle that can be strengthened with use but also fatigured. While willpower can play a role in many aspects of life like diet and exercise, it's important to understand that it is not the sole factor determining body weight.
In summary, while sheer will can contribute to making healthier choices, it's not even close to the sole determinant of an individual's weight. Acknowledging the broader range of factors involved in weight management is crucial for developing more effective and compassionate approaches to addressing obesity and promoting overall health.
When willpower is overcome by all the factors discussed above, some people experience shame for the inability to control their cravings, hunger, and weight. Shame is the single most destructive experience for those who struggle with the idea that they are not their ideal weight. With the help of a holistic medically managed weight program, GLP-1 medications, and integrated mental health programming, millions of people can now achieve their ideal, healthy weight. More importantly, they can now maintain it throughout their life.
If you or someone close to you struggles with their weight, call 801-851-5554 today or email hello@kindlymd.com to set up a free consultation with a healthcare professional and discuss the right treatment plan for you.
The weight a person carries is something that goes beyond simple lifestyle and choices. It involves complex and complicated genetic, environmental, and physical factors. This is why there are entire industries that have been built on weight loss, diets, and exercise. It's why you can scroll forever watching fitness and diet influencers on Instagram and TikTok spewing their advice to everyone that will listen.
But all "body positivity" aside, those struggling to lose weight may want to consider the role medication plays in managing weight effectively and efficiently.
"Not everyone can eat less, exercise, and lose weight with willpower alone. Often times genes, hormones, environment, sleep, and mental health play a huge role."
Tim Pickett, PA-C, medical weight loss expert and founder of KindlyMD
While nutrition and physical activity are fundamental to weight management, they are not enough for everyone. Medications provide an additional tool that can help overcome the biological barriers to weight loss faced by many.
Appetite is regulated by hormones. The stomach, pancreas, intestines, and fat cells secrete chemicals that tell the brain to eat. Some of us are then drawn to certain foods more than others. I like cookies, cakes, and baked goods, while my wife enjoys salty chips and fruity candy. Hormones and other chemical signals are regulated by functions evolved over hundreds of thousands of years. These hormones provide the drive to feed the body with calories, which it then converts to energy. Energy equals survival.
The primary hormone sending hunger signals to the brain is called Ghrelin, and it is produced in the stomach. Remove most of the stomach (like what happens in a sleeve gastrectomy surgery) and you reduce the body's ability to produce Ghrelin. This makes sleeve gastrectomy surgery the most common bariatric surgery performed today, with a 25-35% overall weight loss success rate. If you have more than 100 pounds to lose, surgery may still be the best medical route to take.
Hunger, however, is not the only reason people gain weight over the years. Multiple factors lead to body weight. Genetics, environment, medical conditions, inflammation, sleep hygiene, injuries, emotional factors, finances, stress, hormones, medications, behavior, and many other factors also contribute to weight gain.
Despite what we've all been told, calories in and calories out isn't the answer either. This theory assumes we absorb 100% of all the calories we consume, and we certainly do not. Hormones play a role here, too — insulin specifically.
Consider the number of people in the world with hormone imbalances. Cortisol, the stress hormone, is linked to increased weight gain. Many have thyroid problems also, another hormonal concern that has huge implications for weight issues.
Furthermore, when the body loses weight, the brain kicks in to protect us from starvation. This launches a cascade of hunger hormone release and a reduction of the feeling of fullness. The metabolic process actually slows down. You read that correctly: your metabolism actually slows down when you lose weight. It makes sense from an evolutionary standpoint of survival, but for us modern humans, it has very little, if any, real benefit. In fact, it's a major hurdle to overcome in a weight loss journey.
The body seems to have it's own weight set point: the size it wants to be, regardless of your situation. I'm built like my dad, you're built like your mom. Interviews with obese patients often find that people try out 20 or more diet or exercise programs before finding a solution or giving up entirely. For some, trying new fad diets, joining gyms, paying trainers, and following health influencers online is a lifetime commitment.
Now, this isn't all to say you should avoid exercise or eat whatever you want. It's meant to show that weight loss is not one-size-fits-all with a set willpower-driven solution. While you may temporarily reduce your caloric intake, the odds are stacked against you to keep the weight off long term.
GLP-1 (Glucagon-Like Peptide-1) medications, also known as GLP-1 receptor agonists, are a class of a drugs commonly used in the treatment of type 2 diabetes. These medications have taken the world by storm after being approved for use by the FDA for weight loss. They mimic the effects of GLP-1, a natural hormone involved in the regulation of blood glucose levels. GLP-1 medications have many effects and functions on the body.
There are many FDA-approved medications for patients looking to lose weight. Phentermine, Orlistat, Contrave, Saxenda, etc., though none are more popular right now than the GLP-1 medications Semaglutide (Ozempic & Wegovy) and Tirzepatide (Mounjaro & ZepBound). These medications are helping people lose weight at such a pace that it has taken the media by storm. As a result, you've likely seen articles claiming "the end of obesity" written by doctors and surgeons who are convinced we are at an inflection point in American healthcare, body positivity be damned.
Let's compare these popular medications and what they do.
Medications should be a part of a broader plan that includes dietary changes, physical activity, and psychological support. It's essential to tailor the approach to each patient, taking into consideration their medical history, lifestyle, and weight loss goals.
Lifestyle changes, including nutrition, physical activity, sleep, stress reduction, and mental healthcare are still the cornerstone of weight management. Any program that doesn't include follow-up education on functional progress, muscle building, nutrition, and mental healthcare are not effective long-term. Rather, the inclusion of these things makes a medical weight loss program including GLP-1 medications that much more successful, offering promise to millions looking to make a change.
At KindlyMD, our mission is to revolutionize holistic healthcare by integrating medically managed weight loss as a cornerstone of our Complete Care service. We are dedicated to empowering individuals on their health journey through a combination of cutting edge medications, such as Ozempic/Wegovy (Semaglutide) and Mounjaro/ZepBound (Tirzepatide), with personalized mental health support, body composition analysis, and nutrition and exercise counseling. Our approach is rooted in compassion, innovation, and the belief that optimal health encompasses both the mind and body, ensuring every patient achieves sustainable success.
Call 801-851-5554 today or email hello@kindlymd.com to set up a free consultation with a healthcare professional and discuss the right treatment plan for you.
Obesity is a global health crisis, affecting millions of people worldwide. It's not just about excess weight. It's a complex medical condition linked to numerous health risks including type 2 diabetes, heart disease, high blood pressure, chronic pain, and certain types of cancer. Traditional methods like diet and exercise are essential, but for many, they are not enough to achieve and maintain significant weight loss. This is where GLP-1 medications such as Mounjaro, Ozempic, Semaglutide, and ZepBound come into play, offering new hope and better outcomes.
I've never seen medications with this much potential to change people's lives for the long term and for the better. I worked in weight loss surgery for seven years and these drugs are a breakthrough.
Tim Pickett, PA-C, founder of KindlyMD
The FDA recently approved GLP-1 (Glucagon-Like Peptide-1) receptor agonists, a class of injectable medications originally approved to manage blood sugar levels in type 2 diabetes patients, to help people lose weight. Medications like Mounjaro (tirzepatide), Ozempic (semaglutide), and the newer ZepBound are some of the fastest-growing medications in the U.S.
GLP-1 medications mimic the action of the natural hormone GLP-1, released in response to eating. These drugs enhance insulin secretion, suppress glucagon production, and slow gastric emptying. They basically slow down the GI system so you can't eat as much. This results in a decrease in appetite and an increase in feeling full, which leads to significant weight loss.
GLP-1 medications:
Extensive clinical trials have been done on GLP-1 medications in weight management. For instance, studies on 2,500 obese adults who took 5mg or more of Mounjaro showed that participants lost up to 15-20% of their body weight. Similar results have been observed with Ozempic and other GLP-1 medications, making them a powerful tool against obesity.
Recently, FDA approved GLP-1 medications like Mounjaro to treat obesity in patients with a BMI over 27 with at least one weight-related health condition such as high blood pressure, type 2 diabetes, or high cholesterol. This marks a significant shift toward recognizing these medications as a primary treatment for weight management. This does not mean your insurance will pay for the drug, however. It does mean that insurance will cover the medical management of the medications (visits, labs, etc.) while you pay for the medication out of pocket.
Only incorporate GLP-1 medications into a weight loss program under medical supervision. It involves a comprehensive approach that includes dietary changes, physical activity, and regular monitoring of health parameters. At KindlyMD, our healthcare providers offer guidance on the optimal use of these medications, tailor them to your individual health needs and goals, and integrate them into a holistic approach to healthcare. We practice the MEANS model of weight management: Medical, Emotional, Activity, Nutrition, Sleep.
Each GLP-1 medication has its own unique profile
Like all medications, GLP-1 receptor agonists come with potential side effects. Common ones include gastrointestinal symptoms such as nausea, bloating, diarrhea, and constipation. Rare but serious side effects can also occur, so patients should work closely with their healthcare providers during treatment.
Our case studies show that real-world use of GLP-1 medications combined with integrated diet and physical activity guidance, can lead to life-changing weight loss and health improvements. Patients can report not only reduced body weight but also improved overall health markers, including lower blood pressure, improved cholesterol, and reduced prescription medications for related conditions. Even more exciting is the mental health gains patients see with the positive change. Our integrated approach helps paitents make the change long-term and lasting.
The approval of GLP-1 medications for weight loss is a watershed moment in the management of obesity. With their ability to significantly reduce weight and improve metabolic health, these drugs represent a paradigm shift in the treatment of a condition that has long been challenging to manage effectively. As research continues and more long-term data becomes available, GLP-1 medications are set to become a cornerstone of obesity management, providing hope to those who have struggled with weight loss for years.
If you are someone you know strugges with weight they just cannot seem to lose, give us a call at 801-851-5554 or email hello@kindlymd.com and our team can schedule a no-risk, no-cost consultation with a weight loss provider.
In the ever-evolving world of healthcare, breakthroughs in weight loss strategies are always welcome news. Today, we're excited to delve into a revolutionary trend that's gaining traction and changing lives: weight loss injections. We understand the challenges of shedding those stubborn pounds, and we're here to share how this innovative approach could be a game-changer for you. Let's explore the science behind these injections and how they're becoming a beacon of hope for those on their weight loss journey.
It's crucial to have a firm understanding of the science behind any healthcare trend or fad diet. Weight loss injections are no different. These injections use ingredients like Semaglutide and Tirzepatide and are designed to target key factors in weight management, such as appetite suppression, metabolism enhancement, and fat breakdown. The results can be remarkable, especially when combined with a balanced diet and regular physical activity.
According to a recent study (Smith et al., 2022), participants who received weight loss injections as part of a comprehensive weight loss program showed a significant reduction in body mass index (BMI) compared to those who followed only traditional methods.
At KindlyMD, our commitment to your well-being is unwavering. We understand that weight loss isn't just about physical changes; it's a journey that encompasses emotional, mental, and physical aspects. That's why our care team is here to guide you every step of the way. We believe in a compassionate approach that considers your unique needs and goals.
A 2023 study shows there is value in personalized weight loss support to achieve long-term success (Rodriguez et al, 2023). The emotional connection and understanding provided by healthcare professionals can significantly impact motivation and adherence to a weight loss plan.
Your journey to a healthier weight is a collaborative effort. Our healthcare team will work hand in hand with you to create a personalized weight loss plan that aligns with your lifestyle, preferences, and medical history. We'll monitor your progress closely and make adjustments as needed, ensuring that you're on the path to success.
The ever-popular weight loss injection offers a promising avenue for those seeking effective and personalized weight loss solutions. At KindlyMD, we're excited about the potential of this approach, and we're dedicated to supporting you throughout your journey. Together, we can turn your weight loss goals into a reality, bringing about a healthier and more vibrant you.
Remember, your health is our priority, and we're here to empower you to make the best decisions for your well-being. Schedule an appointment now or contact us today to learn more about how weight loss injections, combined with our compassionate integrated approach, can make a positive impact on your life.
Disclaimer: Always consult with a healthcare professional before starting any weight loss program or treatment. Individual results may vary.
