In the pursuit of improved healthcare and holistic well-being, the medical community is increasingly recognizing the importance of reducing opioid and harsh prescription medication usage. As a healthcare company committed to fostering health, vitality, and longevity, we are excited to explore the remarkable benefits that come with this positive shift. In this article, we'll delve into how reducing opioids and adopting alternative approaches can lead to better outcomes for individuals seeking relief from pain and discomfort.
1. Enhanced Pain Management
Pain relief is a crucial aspect of healthcare, and there's a growing realization that relying solely on opioids and harsh prescription medications might not always be the best solution. By exploring alternative methods such as physical therapy, Medical Cannabis, and mindfulness practices, individuals can experience pain relief that addresses the root causes, rather than masking the symptoms temporarily. These approaches empower patients to manage their pain in a way that aligns with their overall well-being.
2. Minimized Risk of Dependency
One of the most significant concerns surrounding opioid usage is the potential for dependency and addiction. By reducing opioids and opting for non-opioid pain management strategies, individuals can significantly lower their risk of falling into the trap of addiction. This shift not only benefits the patient but also contributes to creating a healthier society at large.
3. Improved Mental Health
Opioid medications can have a notable impact on mental health, potentially leading to mood swings, depression, and anxiety. By embracing alternative methods like cognitive-behavioral therapy and meditation, individuals can manage pain while maintaining their emotional equilibrium. A holistic approach to health considers both the physical and mental well-being of each person, promoting a higher quality of life.
4. Empowerment Through Education
Reducing opioids opens the door to educating patients about their treatment options. When individuals are aware of alternative therapies available to them, they can actively participate in their own healing journey. By collaborating with healthcare professionals, patients can co-create personalized treatment plans that align with their goals and values.
5. Personalized Care and Treatment
Every individual's body responds differently to medications and therapies. Reducing reliance on opioids allows healthcare providers to offer more personalized care. By tailoring treatments to the unique needs of each patient, healthcare professionals at KindlyMD can optimize outcomes, minimize side effects, and enhance the overall healing experience.
As advocates for comprehensive health and compassionate care, we firmly believe that reducing opioids and harsh prescription medications is a significant step towards a brighter, healthier future. By embracing alternative methods of pain management, we empower ourselves and our loved ones to take control of our well-being. Through education, collaboration, and a holistic approach to healthcare, we can pave the way for improved pain relief, mental well-being, and overall vitality.
At KindlyMD, we are dedicated to guiding you on this journey toward health and healing. Our compassionate team is here to provide the support, education, and expertise you need to make informed decisions about your well-being. Together, let's reduce opioids, nurture holistic health, and build a community that thrives on well-rounded, sustainable healing. Schedule your appointment today.
National Center for Complementary and Integrative Health. "Chronic Pain: What You Need to Know." NCCIH, 2021, https://www.nccih.nih.gov/health/chronic-pain-what-you-need-to-know.
Chou, et al. "The Effectiveness and Risks of Long-Term Opioid Therapy for Chronic Pain: A Systematic Review for a National Institutes of Health Pathways to Prevention Workshop." Annals of Internal Medicine, 2015, https://www.acpjournals.org/doi/10.7326/m14-2559
Medical science knows a lot about pain. But truth be told, there is a lot more we don't know. We do not know why people perceive pain differently, for example. No doubt we have some educated guesses. But we can't offer a concrete explanation. One possible explanation is known as the Gate Control Theory of Pain (GCTP).
The GCTP's origins go back nearly 60 years. It was first posited in 1965 as an explanation for how pain signals make it to the brain. The theory focuses on two different types of nerve fibers referred to as “gates.” Opening and closing these gates is the key to reducing pain sensations.
We still call the GCTP a theory nearly six decades later because it has never been scientifically proven. However, there is value in considering its merits. Even if the actual gates discussed by the theory don't exist, the principle behind it is worth further attention.
We tend to think of pain as a static mechanism that remains consistent across the board. If you touch your hand on a hot stove, nerves in the skin sense danger and send pain signals to the brain. Those signals are designed to get you to pull your hand away. They act as a mechanism to protect you.
That said, there are other types of pain that do not offer the same benefit. The pain caused by osteoarthritis is by no means a safety mechanism. It doesn't protect you from anything. Instead, it lets you know that the cartilage between your joints has worn away to the point that the bones are grinding on one another. It is a different kind of pain that exists for an entirely different reason.
Knowing that pain isn't static leads us to believe that there is more to pain perception than just signals traveling up the spinal column to the brain. That is exactly what GCTP posits. The theory is rooted in two different types of nerve fibers in the human body.
Larger nerve fibers, like those found in the skin, transmit sensory information that may or may not have anything to do with pain. Smaller nerve fibers, located internally, are more likely to send signals related to tissue damage, inflammation, etc. The thinking is that opening the larger gates while closing the smaller ones reduces the perception of pain.
It stands to reason that the larger nerve fibers are more responsive in some people than their smaller counterparts. These types of people would be more sensitive to tactile experiences – like massage, for example. Likewise, other people have more active smaller fibers.
So, what does all this mean from a pain management standpoint? Let us assume the theory is true. People with naturally higher activity in the larger fibers should have a higher tolerance for pain. Those with more activity in the smaller fibers would have a lower tolerance. If we could manipulate both fibers, we could influence pain perception.
It is an interesting theory that demands more research. Until such research is undertaken, we cannot say for sure how legitimate Gate Control Theory of Pain really is. However, we can say for certain that people perceive pain differently. That much is true.
Regardless of your particular pain perceptions, the professionals here at KindlyMD want to help. Our pain clinics are staffed by trained professionals who take a holistic approach to pain management. We don't want to just treat you; we want to be equal partners with you on your journey to feeling better.
At KindlyMD, we believe in holistic healthcare that encompasses not just the physical aspects but also the emotional and mental well-being of our patients. Today, we want to discuss a topic that often gets overlooked but is of paramount importance: the intersection of chronic pain and mental health. Emerging research is shedding light on the profound impact that mental health support can have on managing chronic pain effectively. Join us as we explore the connection and the benefits of a comprehensive approach to your well-being.
Chronic pain isn't just about physical discomfort; it can take a toll on your mental and emotional state. Studies have shown that individuals dealing with chronic pain often experience increased levels of stress, anxiety, and depression. This complex relationship creates a vicious cycle where the pain exacerbates mental health issues, and those issues, in turn, intensify the perception of pain.
A 2019 study published in the "Journal of Pain Research" found that chronic pain patients with comorbid anxiety or depression reported higher pain intensity and reduced quality of life compared to those without these mental health conditions. This highlights the need to address not just the physical symptoms but also the emotional well-being of chronic pain sufferers.
At KindlyMD, we understand the intricate connection between chronic pain and mental health. Our compassionate team of healthcare professionals is committed to providing comprehensive care, addressing both the physical and emotional aspects of your pain. Our personalized treatment plans include a combination of traditional medicine, alternative treatments, and mental health support to ensure you receive the holistic care you deserve.
Chronic pain is more than just physical discomfort; it's a complex experience that impacts every aspect of your life. The KindlyMD team is here to support you on your path to healing. Remember, you're not alone, and a comprehensive approach that includes mental health support can make all the difference. Let's work together towards a brighter, pain-free future. We can break the cycle of chronic pain and help you regain the quality of life you deserve. Contact us today or schedule now to embark on a journey toward healing, where your mental well-being is just as crucial as your physical health.
We do things a little bit differently at KindlyMD. For instance, we consider healthcare a journey rather than a service or business. We also believe patients should be able to take complete control of their respective journeys, should they decide to do so. Ultimately, each patient must decide how to utilize healthcare services, advice, treatments, etc.
That is one of the reasons we help patients looking to obtain their Utah Med Cards. Our position on the Med Card is simple: the plant-based medicines they provide access to are an alternative to other treatments for pain, PTSD, seizure disorders, etc.
If you have been feeling like you are not in charge of your healthcare journey, we can help you change that. Make an appointment at any one of our clinics to get started. In the meantime, here are six tips you can put to use right away:
Education is by far the best healthcare tool. And thanks to the internet age, we have more information at our fingertips than ever before. Take advantage of it. Educate yourself about those health concerns you have. Learn about the conditions that affect your daily life.
There is a caveat here: just because something is on the internet doesn't make it true. The best way to verify accuracy is to look for multiple sources (reputable sources, by the way) that agree.
Healthcare providers come in all shapes and sizes, so to speak. There are doctors, nurse practitioners, physician assistants, etc. The key to taking control of your healthcare journey is to find a provider who gets you. Look for a provider who is on the same page and is willing to work with you as an equal partner. When you find such a provider, don't just “see” him or her. Establish a relationship with that person.
Records are a big part of taking control. We advise keeping track of everything. For example, you might come to us for assistance obtaining your Utah Med Card. Keep a record of that assistance. But in addition, also start tracking your use of plant-based medicines. Write down every product you buy with your Med Card. Write down every time you use it, how much you use, and how it makes you feel.
Whether you are looking to get your Med Card or you need help with an unrelated issue, make a point of being an active communicator. Your healthcare provider can only help you if you are willing to be open and honest about everything. The better you communicate, the better that relationship with your healthcare provider will be.
We always say that patients are their own best advocates. It's something we believe in very passionately. If you want to take control of your own healthcare journey, learn how to be an advocate for yourself. Speak up for yourself. Make your desires and goals known. Insist on being heard, because you should be.
Last but not least is practicing prevention. Take control of your journey by making healthy lifestyle changes. Take advantage of preventative screenings and regular checkups. Being proactive with prevention is all about avoiding as many problems as you can by being as healthy as you can.
We can help you begin taking control over your own healthcare journey by assisting you in getting your Utah Medical Card. If you would like to know more information, do not hesitate to reach out.
Pain management physicians and their patients ideally work together to come up with treatment plans and follow through on them. The KindlyMD way is to work with our patients as partners in better healthcare. We invite them to take active roles in their healthcare journeys. Taking an active role starts with routine visits.
Regardless of where you are on your particular journey, taking an active role in your healthcare visits can help a lot. If you are not sure why, keep reading. The remainder of this post offers invaluable information.
Let us start by discussing what taking an active role in healthcare visits actually looks like. Bear in mind that a “visit” is any interaction you have with a pain management physician. It could be an annual physical, a routine maintenance visit, or any other type of interaction.
Taking an active role is characterized by several things:
Think of taking an active role in terms of establishing a relationship. For any relationship to work, both people need to be present. They need to communicate freely, being willing to be open and honest about everything. Both need to be willing to engage in questions and answers, problem-solving, coming up with new ideas, etc.
As for how all of this helps, remember that your healthcare provider relies on you as a guide. Whether it is a doctor, physician's assistant, or nurse practitioner, your provider can only offer advice based on available information. Your being an active participant in your visits gives your provider much more information to work with.
If your doctor is trying to help you better manage chronic pain, for instance, he needs to know how you feel. He needs to know your level of pain today as compared to when you saw him last month. The same is true for any condition. We aren’t limiting ourselves to pain management here.
Taking an active role in your healthcare visits helps your provider understand your expectations. Again, let us use chronic pain as an example. A nurse practitioner may wonder why you're not responding to a particular treatment. She may ask all sorts of questions designed to better understand your expectations. Why? Because maybe the biggest issue you're having is a misunderstanding of how a particular treatment helps.
Maybe your expectations don't match up with treatment realities. And if that's the case, your pain management physician would want to know what your expectations are so that she can make appropriate recommendations. Perhaps your current treatment isn't the best option based on your expectations. Maybe there is something else you can try.
If we could drive home just one point here it would be this: the healthcare journey you are on is ultimately your journey. Pain management physicians can only help you along that journey. We cannot travel it for you. That's why we want you to be an active partner in determining where it goes.
If you've never tried it before, we encourage you to take an active role in all your healthcare visits. Ask questions. Talk about your concerns. Let your provider know your expectations for treatment. By becoming an active participant rather than a passive patient, you can help direct your healthcare journey to a more positive outcome.
We recently published a post discussing five things about chronic pain most people don't know. We couldn't discuss everything we wanted to in that post, so we decided to publish a follow-up. We hope you get a better understanding of chronic pain after reading them.
Below are five more things about chronic pain you might not be aware of. As you read, remember that KindlyMD exists to help Utah pain patients feel better. We offer tailored treatments, plant-based medicines, help to obtain a Utah medical card, and additional services. You can contact us at any time to make an appointment at one of our clinics.
With the preliminaries out of the way, here are five more things about chronic pain most people do not know:
Given that pain is almost always a symptom of another condition, it is not limited to specific parts of the body. It can be felt anywhere. Even more interesting is the fact that some types of pain can be felt in one part of the body while the root cause is found elsewhere.
Take sciatica. It occurs when a nerve in the lower back is pinched. A patient can feel sciatica pain through the hip and all the way down the leg. Hip and leg pain can be felt even if there is no sensation of pain in the patient's back.
Unfortunately, the number of possible causes of chronic pain is nearly limitless. Nerve damage can cause neuropathic pain that lasts a lifetime. Arthritis can cause pain in the joints. Fibromyalgia can cause body-wide pain that never goes away. The list goes on and on. Hopefully, you get the point.
This next point is one that many people who have never experienced chronic pain have trouble wrapping the brains around: chronic pain affects quality of life. For starters, trying to maintain a normal routine when pain is always present is challenging – even on the best days.
Just getting through the day can be hard enough. And when this is the case, patients have a tendency to limit their activities. They stop doing the things they love. They stop spending time with friends and family. They might not get out of the house very often. Losing such things can ultimately lead to depression or other mental health concerns.
Possible treatments for chronic pain are many and varied. Doctors will consider the root causes, the severity of the pain, how often the pain is experienced, and other factors when treating a patient. Treatment options run the gamut from prescription medications to physical therapy to plant-based medicines.
A general rule says that pain must persist for at least three months to be considered chronic. This further suggests that some cases of chronic pain can be cured along with the underlying condition. Unfortunately, a cure is not always possible. There is no cure for fibromyalgia, for example. Fibromyalgia pain can be managed for the most part, but it never fully goes away.
Chronic pain is a complex condition, to say the least. We are here to help you find relief if you live in Utah and traditional treatments haven't helped you. Contact us to learn more about services related to plant-based medicine and Utah Medical Cards. Our number one priority is helping you feel better in a safe and manageable way.
Chronic pain affects just over 20% of the U.S. adult population. That works out to about 50 million people. It has been our experience that many people know very little about chronic pain, especially those who have never experienced it. But even many chronic pain patients know little about their condition other than that it hurts.
Pain clinics like ours specialize in helping chronic pain patients feel better. They are staffed by pain management physicians with access to a variety of treatments not normally available through GPs and family doctors. Anyone suffering from chronic pain and unable to find relief through standard treatments is a good candidate to visit a pain clinic.
While you think on that, here are five things about chronic pain most people do not know:
From a medical standpoint, chronic pain is not arbitrary. We define it as pain that is felt either daily or on most days, for a period of time longer than would otherwise be normal for the condition behind it. As a general rule, chronic pain persists for at least three months.
In the majority of chronic pain cases, pain is a symptom of something else. Cancer patients experience pain related to both the disease itself and its treatments. Diabetics are known to experience neuropathic pain as a direct result of nerve damage in their limbs.
However, there are cases when pain cannot be traced to some other condition. Test after test indicates an otherwise healthy person. In such cases, pain is the only condition. Science doesn't quite understand how this is possible, but it cannot be denied in the face of so many patients who exhibit this sort of pain.
Playing off the previous point, pain can be specific or nonspecific. Specific pain can be traced back to a verifiable condition. Arthritis pain is specific; we know what is causing it. On the other hand, nonspecific pain is pain for which we have found no root cause. This does not necessarily mean there is no root cause. It just means that testing hasn't revealed it.
People who have no experience with chronic pain often think of it in isolation. Their own experience with temporary pain doesn't allow them to make the connection between pain and other symptoms. But truth be told, chronic pain is almost always accompanied by other things, including:
The thing about chronic pain is that it is physically and mentally draining. A patient doesn't just hurt; the constant battle of trying to live a normal life wears them down when pain is always present.
From a clinical perspective, chronic pain is often challenging to diagnose. We know chronic pain is an actual condition. What we are not quite sure about is why it persists in so many cases. Not having a full understanding of chronic pain makes things difficult for medical providers who sincerely want to help.
There is a lot more about chronic pain we have not discussed in this post. Perhaps a second post will follow. At any rate, chronic pain is as much a mystery as it is a reality. If you are living with it and haven't found adequate relief yet, consider visiting one of our clinics. KindlyMD specializes in helping chronic pain patients feel better.
It is hard to imagine that a medical clinic or individual clinician would require patients to sign a contract before receiving care. Unfortunately, contracts are pretty common in pain medicine. Pain clinics around the country establish contractual relationships with their patients, with the understanding that such relationships can be terminated for breach of contract. Here at KindlyMD, we believe there is a better way than pain management contracts.
In fairness to those clinics that choose the contract route, they do so for a reason. The primary thing they are attempting to avoid is misuse of prescription medications. Not only is medication misuse unhealthy for patients, but it could also expose a clinic to liability. Basing care on a signed contract ostensibly minimizes both.
In a Medical News Today post published in March of 2023, contributor Mary West posed an intriguing question: "how many chances do you get at pain management?" Her point is well taken. Pain management isn't a simple thing. Sometimes it takes quite a bit of time to achieve the desired results. Effective pain management is often a process of trial and error.
A pain management physician might prescribe a particular medication after an initial consultation. If it doesn't work, it's back to the drawing board. The back-and-forth between doctor and patient might eventually hit on an effective treatment, but it could take months or years. In the meantime, the patient won’t necessarily follow the doctor's advice to the letter.
That could result in breach of contract. When that happens, the patient gets dropped, and they are out of chances – at least with that clinician. Then it's on to the next. It all seems pretty strange given the fact that healthcare is supposed to be altruistic at its core.
As we said at the start of this post, we think there is a better way to handle pain management. That better way is to let the patient be the guide. No one knows a patient's body better than the patient themselves. No one knows but them how they truly feel. Most importantly, no one but the patient has to live their life. Clinicians should always remember that.
Part of our approach to patient-guided journeys is to explore alternative treatments. We are not so quick to write prescriptions. If there are other ways to manage pain, we want our patients to know about and use them. We are especially fond of plant-based medicine due to its widespread use in Eastern practices for millennia.
We believe plant-based medicine is a more natural way to treat chronic pain. We feel it is more organic and more closely aligned with how the human body works. We realize that not all pain clinics share our beliefs or agree with letting patients guide their healthcare journeys. But we can confidently say that we have had remarkable success over the years.
We believe letting the patient guide their healthcare journey is a better approach than establishing a contractual relationship between doctor and patient. It is a better approach for many reasons, not the least of which is the fact that a patient's opportunities to find relief ought to be unlimited. No one should be condemned to a life of chronic pain because a contract was violated.
We understand why some pain clinics go the pain management contracts route. What they do is their business. At KindlyMD, we think that a patient-guided approach is the better way to go. Please don't hesitate to get in touch if you would like to know more about how we treat chronic pain.
The healthcare journey is one with multiple juxtapositions. On the one hand, healthcare should be based in scientific fact and reliable evidence. On the other hand, how a patient feels doesn't always line up with science. Likewise, doctors and nurses are trained clinicians well versed in how the human body works. But no one knows a body better than the person who lives in it. We say all this to pose the following question: should patients guide their own healthcare journeys?
KindlyMD patients live with a full range of medical conditions including chronic pain, PTSD, depression, and anxiety. We operate on the philosophy that they should be the primary decision makers. They should be encouraged to guide their treatments with help from prescribers and clinicians. When all is said and done, they are in charge.
A good way to think of the KindlyMD approach to healthcare is to compare it to building a house. The builder and general contractor are trained professionals with the knowledge and experience to make sure the actual construction is done correctly. But they are not the primary decision makers.
They sit down with buyers to have frank discussions about what the finished product should look like. Builders and contractors rely on buyers to make architectural decisions, design decisions, budgetary decisions, and so forth. The buyer guides the journey while the paid professionals make it happen.
If builders and contractors built what they wanted without regard to their buyers, they would have a tough time selling houses. That's why they don't do it. Should healthcare be any different? We don't think so. We think patients should be the primary guides. They should lead us along their healthcare journeys while we provide the know-how to get them from one point to the next.
Some types of healthcare services are more black-and-white than others. That said, many of the conditions we treat can be pretty fluid from patient to patient. We work with patients experiencing chronic pain in different ways and for different reasons. We treat PTSD patients who experience a range of symptoms that are not always identical.
In terms of mental health conditions like anxiety and depression, there are some basic things common to most cases. But the details of each case are unique to the individuals they pertain to. No two mental health patients are exactly alike.
We have learned a lot about the practical aspects of pain medicine over the years. One of the big things is that pain clinics can offer treatment options and sound advice. We can offer recommendations to patients who desperately want relief. But we cannot truly know how they feel. They know how they feel, and it is up to us to listen to what they say.
Patients visiting KindlyMD for the first time discover that our clinicians love to ask questions. Questions are important to helping us understand what a patient is going through. We rely on answers to understand patient experiences as best we can. We are also genuinely interested in what a patient feels is the best direction for treatment.
Should patients guide their healthcare journeys with prescribers and clinicians in support? We believe so. That is the position we take. Patients are in a unique position to know where they were, where they are, and where they think they are going. It's not up to us to dictate what that journey looks like. Our role is to provide support, sound advice, a full array of treatments, a listening ear, and an open mind.
