Summer Safety Tips to Keep You Healthy All Season Long

When the sun is shining and temperatures soar, it’s time to trade winter layers for sunscreen and beach towels. But before you head outdoors, it’s crucial to take a few precautions to protect your health. Whether you're planning a hike, a pool day, or a summer road trip, these summer safety tips will help you stay safe, hydrated, and sun-smart all season long.

Prioritize Skin & UV Safety

The summer sun feels great, but too much UV exposure can lead to painful burns, premature aging, and increase your risk of skin cancer. According to the American Academy of Dermatology, daily sun protection is key, especially between 10 AM and 4 PM when the rays are strongest.

Tips to protect your skin in the summer:

• Apply broad-spectrum SPF 30 or higher every 2 hours (or more often if you're swimming or sweating).
• Wear protective clothing, like wide-brimmed hats, UV-blocking sunglasses, and lightweight long sleeves.
• Seek shade when possible — especially during midday peak hours.
• Don’t forget spots like your ears, scalp, and tops of your feet when applying sunscreen!

Pro Tip: Check the UV index each day using your phone’s weather app or EPA’s UV Index tool to help plan safer outdoor activities.

Hydrate Smarter, Not Harder

Dehydration is no joke in the summer heat. Whether you're working outdoors or just spending time under the sun, your body loses fluids faster. CDC guidelines recommend drinking water consistently throughout the day — don't wait until you're thirsty.

Hydration hacks:

• Carry a reusable water bottle and refill often.
• Add electrolyte-rich drinks if you’re sweating heavily or exercising.
• Eat water-rich foods like watermelon, cucumbers, and oranges.
• Avoid excessive alcohol or caffeine, which can contribute to dehydration.

Stay Cool-Headed with Summer Activities

Whether you're hitting the trails or running errands, it’s easy to overdo it in the summer heat. Heat exhaustion and heat stroke are serious conditions that require immediate attention. Even healthy people are at risk of heat exhaustion — but especially children, older adults, and those with chronic conditions.

Activity safety tips in hot weather:

• Exercise early or late in the day, when it’s cooler.
• Take frequent breaks in the shade or air conditioning.
• Wear light-colored, breathable clothing and moisture-wicking materials.
• Learn to recognize signs of heat-related illness: dizziness, nausea, rapid heartbeat, headache, and confusion.

If someone exhibits these symptoms, get them out of the heat, offer cool water, and seek medical help if symptoms worsen.

Brush Up on Basic First Aid

Accidents happen, especially when outdoor fun is involved. Having some basic first aid knowledge can make a big difference in an emergency. Keep a stocked first aid kit in your car, backpack, or beach bag. The Red Cross has a helpful guide on what to include.

Top summer first aid tips:

• Minor burns or sunburns: Apply a cool compress, aloe vera gel, and avoid re-exposure to the sun.
• Bug bites or stings: Clean the area, apply hydrocortisone cream, and watch for allergic reactions.
• Cuts and scrapes: Clean with water, apply antibiotic ointment, and cover with a bandage.
• Heat exhaustion: Move the person to a cooler area, offer water, and place cold cloths on the body.

Enjoy the Sun, but Stay Safe

Summer is all about enjoying life outdoors — but preparation is the key to making the most of it. With these summer safety tips, you’ll be ready to soak up the season while protecting and preserving your health and well-being.

Looking to really boost your wellness levels this season? Sign up for our newsletter to receive seasonal health updates, expert advice, and more. Or better yet, schedule an appointment with one of our compassionate Care Providers for a head-to-toe tune up. Stay safe out there!