KindlyMD is now a subsidiary of Nakamoto.
Explore group therapy at KindlyMD. Gain emotional support, learn coping skills, and foster recovery in a safe, collaborative environment.
Group therapy offers a unique opportunity to build emotional resilience, develop coping skills, and foster meaningful connections with others who share similar experiences.
At KindlyMD, this approach is seamlessly integrated into our Complete Care model, ensuring collaboration between behavioral health providers and primary care teams.
Our group therapy integrates compassion, collaboration, and evidence-based techniques to help you navigate challenges and achieve personal growth in a safe, supportive environment.
To learn more about group therapy and how it can support your emotional well-being, contact our team, or continue reading.
Group and individual therapy have distinct advantages, and understanding these differences can help you decide which approach best suits your needs.
When integrated into our Complete Care model, both therapy approaches can complement each other and support holistic growth.
Group therapy can be transformative, offering a range of benefits that extend beyond traditional care.
By participating in group sessions at KindlyMD, you can:
Below are some common types of group therapy available at KindlyMD:
Psychoeducational groups are structured sessions aimed at increasing knowledge and understanding of mental health topics.
Participants engage in activities and discussions focused on practical topics such as:
These groups empower participants by providing them with actionable tools and skills for navigating challenges and improving their quality of life.
CBT groups focus on helping participants understand the connection between their thoughts, emotions, and behaviors.
Through guided exercises and interactive discussions, participants:
These sessions provide a collaborative environment where participants can share their progress, receive feedback, and build confidence in their ability to handle challenging situations.
Support groups are designed to provide a safe, judgment-free space for individuals to connect with others experiencing similar challenges.
These groups provide emotional validation and shared understanding for issues like:
Participating in support groups allows individuals to share their experiences, gain perspective, and develop meaningful connections that enhance their emotional well-being.
Process-oriented groups are dynamic sessions that emphasize emotional exploration and interpersonal growth. These groups encourage participants to:
These sessions create a unique environment where participants can practice vulnerability, gain insight from others, and foster meaningful personal development.
At KindlyMD, group therapy sessions are thoughtfully designed to promote healing, connection, and personal growth. Participants can anticipate a welcoming and structured environment that encourages open communication and collaboration.
Here’s what to expect:
These elements create a transformative experience that equips participants with the tools and confidence to overcome challenges and thrive.
Our Behavioral Health Clinicians are central to the success of group therapy sessions. Their expertise and compassion ensure that every participant feels supported and valued.
Behavioral Health Clinicians fulfill multiple roles to maximize the effectiveness of each session:
Maximizing the benefits of group therapy requires active participation and a commitment to the group’s success. Participants can create a positive experience for themselves and others by:
Group therapy offers unique benefits, making it a practical option for many seeking support.
In group therapy, participants can receive immediate feedback from peers and the behavioral health clinician, fostering personal growth. This dynamic environment allows individuals to practice communication and social skills in a safe setting. Real-time feedback helps participants identify and effectively adjust behavior patterns.
Group therapy creates a supportive environment where members motivate others to stay committed to their personal goals. Shared accountability encourages participants to follow through on their commitments, fostering individual and collective growth. This sense of mutual responsibility can be a powerful driver of change.
Preparing for group therapy can help you feel confident and ready to engage. Here’s how:
Feeling nervous before your first group therapy session is entirely normal. Remember that every participant is there to support one another, creating a shared sense of understanding and empathy. As you participate, this initial unease often transforms into confidence and connection.
To get the most out of group therapy, actively engage in discussions and activities during each session. Honesty about your thoughts and feelings fosters deeper connections and more effective progress. After sessions, reflect on key takeaways and how they can be applied in your daily life.
KindlyMD provides a personalized approach to group therapy that aligns with our integrated care philosophy. Each participant receives support to address their unique mental and physical health needs.
We believe in integrated care. Group therapy sessions complement:
Are you ready to experience the benefits of group therapy? KindlyMD offers personalized group therapy sessions in a supportive environment at our clinics in Salt Lake City and northern Utah. We encourage you to schedule an appointment today to begin your journey toward healing and growth.
Hear from our patients about how our compassionate, integrated approach to mental health care has made a difference in their lives.
